Do you need a personal trainer for the gym? Ft. Ben Hesse
Fitness is a huge part of life. Without fitness, we would feel sluggish, drained of energy, and overall unhealthiy. The first part of 2022, I was focused solely on changing my mindset. Going to therapy and psychotherapy, and journaling all I can. The second half of 2022, I was focused on fitness. Changing my body and forming healtheir habits. I decided to hit the gym and that's where I met Ben. Ben was my personal trainer for about 3-5 months. He taught me all I needed to know about setting a fitness routine, learning gym equipment, and to not be so scared of a male trainer.
Ben is a Las Vegas based personal trainer. NCEP Certified, ISSA certified, former trainer at EOS fitness. Current trainer at LVAC.
In this episode we chat about:
- Ben's history into fitness
- Motivation and what to do when you feel stuck
- Training at gyms vs private training
- What it takes to reach a fitness goal
Ben's Personal Training Promotion Information and Contact:
He also offers online workouts programming/nutrition programming and check-ins.
702-250-5293
IG @betterwithben702
Email betterwithben702@gmail.com
Check out what's new:
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Want to book with Winter? Let her know I sent you and you get 15% off a package!!
https://www.boudoirbywinter.com/
(Thank you for being a sponsor Winter!)
Let's be friends!
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